R029 - Programming for Athletes - Lower Body Reformer - 6_20_17

This program is perfect for challenging any athlete or strong client. It is the first part of a programming series on Pilates for the Athlete. In this video we focus on exercises that target the lower body. The exercises range from mobility to strength and a combination of both. This can be performed as a workout for individuals who train multiple times per week and want to focus on one part of the body per session. You can also pick and choose exercises and add them to full body workouts.Programming:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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