Programming for Athletes - Lower Body Mat

This program is part of our series, Pilates Programming for Athletes. In this workout, we are emphasizing the Lower Body using a resistance Band. The exercises range from beginner to advanced. We take principles of Pilates, some classic exercise and some more fitness based exercises and put them together into a powerful program to challenge your toughest clients. This workout is meant to be performed along with the Lower Body on Reformer Workout. For more information about the equipment John uses, visit

view moreview less

This also belongs to JGTV All Access JGTV Mat Only JGTV Pilates Mat and Fitness compare subscriptions


Get Access with a Subscription

Browse Subscriptions