R028 - Programming for Athletes - Core Reformer - 7_3_17

This program is perfect for challenging athletes and stronger Pilates Clients. This is another video in the series, Programming for Athletes. In this workout, focusing on some of my favorite, unique exercises on the Reformer that target the core and integrate the full body. Do it as a full workout or add exercises to other full body workouts.Programming:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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