Pilates Mat with Swiss Ball 11-15-17

This fun and challenging intermediate level Mat Workshop uses Pilates exercises with the Swiss Ball. It’s full of great programming ideas and is a super fun full body workout. The exercises come from Matwork, Reformer, Chair and other fitness based exercises. Programming Tips: This program can be performed 3-4 times per week. Note: Not all exercises are for all people. Proper assessment by a trained professional is required before beginning any exercise program. Modifications may need to be made for some individuals. Some exercises may need to be omitted. For more information about the equipment John uses, visit www.merrithew.com.

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