This is the perfect program for those who have just come back from traveling. It?s also great for those who need a recovery day, due to soreness, stiffness, and previous challenging workouts. This can be performed on its own or sections can be added to the end of more challenging workouts to help recovery. This program uses various positions to help bring mobility and awareness, and to bring balance to the muscles around the joints. For more information about the equipment John uses, visit www.merrithew.com.
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