Pilates Mat Summer Body Shoulders and Arms Workout 1

This is part of our Summer Body Series. We have both Pilates and fitness workouts in the series. In this workout we focus on shoulders and arms (and core) using a Flex-Band™ and a Fitness Circle™. Combine this with our other workouts for a complete program to help you get in the best shape of your life for summer, or any time. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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