Pilates Mat Summer Body Glutes and Thighs Workout 1

Here is another workout in our Summer Body Series. This workout focuses on the glutes and legs and uses a Resistance Band and Pilates Circle with Pilates exercises for a quick and fun challenge. It’s the perfect workout for those who want a little kick in the butt.
Programming Tips: This workout can be performed on its own two or three times per week or in combination with other workouts in the series. For more information about the equipment John uses, visit www.merrithew.com.

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