This workout is perfect for beginners, clients who need to work on mobility, and athletes on recovery days. It’s so important to do mobility workouts to recover faster from challenging workouts, to keep the body young and so improve quality of movement. Some exercises are performed with a resistance band and some are just body weight exercises with no equipment. This workout can be performed daily.
Programming Tips: Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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