Pilates Mat Circuit - No Equipment Needed 4-22-20

Preview for Pilates Mat Circuit - No Equipment Needed 4-22-20 ( 0:00:47)

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Pilates Mat Circuit - No Equipment Needed 4-22-20 ( 0:47:43)

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This is the perfect at-home Mat workout and includes sets of exercises with more reps than usual for a more intense workout. It’s a full body, intermediate level workout you can do anywhere.

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Notes for Pilates Mat Circuit Workout -No Equipment Needed - 4-22-20.pdf

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