This Mat workout is part of our Pilates Mat - All About Series. It’s an intermediate level Pilates Strength Building program and uses the band and circle to add strength work for the upper body. Combine it with our Pilates Mat All About Legs workout and you have a full body sculpting program that can be performed 2-3 times per week. Programming Tips Combine this workout with our Pilates Mat All About Legs. Both can be performer 2-3 times per week. Not all exercises are for all people, so pick and choose the exercises that are right for you or your client. This workout is meant to give programming ideas, or can be used as a complete upper body workout. For more information about the equipment John uses, visit www.merrithew.com.
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