This workout is part of the series, Pilates for Fitness. In this section, we emphasize exercises that are perfect for increasing strength and mobility in the upper body. It can be performed as a complete workout on opposite days of the Lower Body and Core Focus workout, or select exercises from this program to add to your full body workouts.Programming Tips:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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