This program is perfect for developing strength and mobility. Itås broken up into 3 sections: Lower Body, Upper Body, Core and Integrated. The exercises range from beginner to advanced. We take principles of Pilates, some classic exercises and some more fitness based exercises and put them together into a powerful program to help you improve your fitness level.Programming Tips: The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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