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Pilates Equipment Circuit for Triathletes Pilates Equipment Circuit for Triathletes

Pilates Equipment Circuit for Triathletes

Length: 0:49:39

Equipment: Reformer, Tower, Chair. Although workout is ideal for Triathletes, it would be beneficial for any athlete. The workout focuses on core strengthening, mobility, and injury prevention. The exercises range from beginner to advanced and is performed on multiple pieces of equipment.