Equipment: Reformer / Tower / Chair. This workshop covers pilates exercises and variations that are great for any athlete, but has been designed specifically with triathletes in mind. The exercises range from beginner to advanced.
Equipment: Reformer, Tower, Chair. Although workout is ideal for Triathletes, it would be beneficial for any athlete. The workout focuses on core strengthening, mobility, and injury prevention. The exercises range from beginner to advanced and is performed on multiple pieces of equipment.