Get ready for another fun fitness based Reformer workshop. I taught 3 2-hour workouts in Oxfordshire, UK on our Europe Tour, one hour on Reformer and one hour on Chair in each class. Here is the first Reformer Workout. Itås a full body, balanced workout with some traditional and some creative reformer exercises. The exercises range from beginner through advanced. The springs are suggested and may need to be changed depending on the clientås strengths and goals.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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