This is the second part of the 2-hour workout I taught in Oxfordshire, UK on our Europe Tour. The first part was the first Reformer Workout. The workouts are meant to complement each other. But this is also a stand alone workout. ItÍs an advanced, full body, workout with some traditional and some creative Chair exercises. The exercises range from beginner through advanced. The springs are suggested and may need to be changed depending on the clientÍs strengths and goals.Programming Tips:The recommended springs are for Merrithew¬ equipment. Other manufacturerÍs equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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