On the Go Mat

This is a quick tune up, get ready for a trip, I don?t have enough time for a full workout, workout. Seriously, this is exactly what I do when I?m short on time and want to get a quick full body workout in. So, join me for this fun (and did I mention quick) workout. Let?s get to it. For more information about the equipment John uses, visit www.merrithew.com.

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