MPS - W1 - Mat with Props Series with Sheri - Workout 1

Equipment: Small Ball. This is the first workout in the Mat with Props Series with Sheri. There are 7 workouts in the series. The first 2 workouts are with the Small Ball. This full body Advanced Mat Workout is number one of the Mat Workout Series with Props. For this workout we will use the small fitness ball. We will challenge, sweat, and play!

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