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I love combining pieces of equipment for my workouts, because there are definitely things that are unique to each piece giving you a well rounded and full workout. This workout begins with Cadillac, working from one end to the other and ends with some planking and mobility work on the Reformer. Programming Tips: The recommended springs are for Merrithew™ equipment. Other manufacturer’s equipment will need different springs and / or settings. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment used in this video, visit www.merrithew.com.
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