This program uses mixed equipment. We start on the Cadillac and work from one end to the other. Then we finish with some plank and standing work on the Reformer. It’s a full body, fun workout.
Programming Tips: The recommended springs are for Merrithew™ equipment. Other manufacturer’s equipment will need different springs and / or settings. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment used in this video, visit www.merrithew.com.
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