The 20 Minute Workout Series is designed to fit into your busy day no matter what level or intensity you’re looking for. In this workout, we’re doing an Intense Reformer workout that intermediate level. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.
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