This workout uses a Medicine Ball for a quick and fun full body challenge. It's the perfect workout for athletes and fitness enthusiasts. The Ball brings an element of fun and challenge and it's one of my favorite tools.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.