Matwork with Toning Balls 5-23-18

This workout uses Toning Balls with Pilates exercises for added resistance and coordination. It’s workout designed for those who are familiar with the traditional exercises and want an additional challenge. The program can be performed without the balls as well. Programming Tips: Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

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