Matwork with Swiss Ball 2

The Swiss Ball is a great tool for Pilates Mat. The Ball adds variety as well as, challenges to stability, strength, and balance. The also adds a bit of fun to any workout. This is an intermediate workout and is full body. For more information about the equipment John uses, visit

This also belongs to JGTV All Access JGTV Mat Only compare subscriptions


Get Access with a Subscription

Browse Subscriptions