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Mat Workout with Medball 9-23-20 Mat Workout with Medball 9-23-20

Mat Workout with Medball 9-23-20

Length: 0:34:59

This workout uses a Medicine Ball with Pilates exercises for a cross between Pilates and fitness. It’s the perfect workout for athletes and fitness enthusiasts who want a core workout that’s Pilates-inspired. The Ball brings an element of traditional fitness to the Pilates workout.

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