Mat Workout with Arc Barrel

This workout combines Mat exercises and Arc (Small) Barrel exercises for a full body program that is intermediate level. Using the Barrel can add support or challenge, or simply variety to a Mat only program. Programming​ ​Tips: The workout is designed as a full body intermediate level workout for students with some pilates experience. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group. For more information about the equipment John uses, visit www.merrithew.com.

view moreview less

Contents

Get Access with a Subscription

learn more