Get access to this title

Watch anytime, anywhere.

Mat Workout with Ankle Tubing and Toning Balls 12-19-18 Mat Workout with Ankle Tubing and Toning Balls 12-19-18

Mat Workout with Ankle Tubing and Toning Balls 12-19-18

Length: 0:43:36

This workout uses Ankle Tubing and Toning Balls with Pilates exercises for added resistance and variety. We’ll add in some fitness based exercises for an additional challenge.
Programming Tips:
Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

view more view less

Get access to this title

Subscriptions