Mat Workout with Ankle Tubing and Toning Balls 12-19-18

Length: 0:43:36

This workout uses Ankle Tubing and Toning Balls with Pilates exercises for added resistance and variety. We’ll add in some fitness based exercises for an additional challenge.
Programming Tips:
Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

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