Mat with Props with Sheri 9-9-20 | John Garey TV

This intermediate level mat workout is a mix of Pilates and fitness moves using the Foam Roller, Ankle Weights, and Toning Balls. Enjoy!

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Preview for Mat with Props with Sheri ( 0:00:26)

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Mat with Props with Sheri 9-9-20 ( 0:35:05)

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This intermediate level, mat workout is a mix of Pilates and fitness moves using the Foam Roller, Ankle Weights, and Toning Balls. Enjoy!

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Notes for Mat with Props with Sheri.pdf

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