Mat Refresh and Recover Workout 10-23-19 | John Garey TV

This is a fun mat workout that is perfect to refresh and recover. We’ll move slowly, completing each movement 3-5 time.

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Preview for Mat Refresh and Recover Workout 10-23-19 ( 0:00:46)

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Mat Refresh and Recover Workout 10-23-19 ( 0:31:04)

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This is a fun mat workout that is perfect to refresh and recover. We’ll move slowly, completing each movement 3-5 time.

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Notes for Pilates Mat Refresh and Recover Workout 10-23-19.pdf

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