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Intro to the Beginner Mat Series - Start Here! Favorite Favorite Add to
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    Start here! Watch the intro to our Beginner Mat Series that explains how to use this series for the best results. Joseph Pilates said that in 10 Sessions, you will feel a difference; in 20 sessions, you'll see a difference; and in 30 sessions, you'll have a whole new body. It's really true and it works most effectively if you train smart. Our series helps you progress at your own pace and in a systematic and safe way, layering on challenges from one workout video to the next. Stay with a workout until you feel confident with the exercises and then move on the the next video. We hope you enjoy our Beginner Mat Series.