JGTV Mat Only

John Garey TV's Mat Only Subscription provides access to over 100 Pilates Mat workouts, most can be done without any special equipment at all! This subscription also includes Pilates Mat workouts with small props like the resistance band, pilates circle, Swiss exercise ball and more to help enhance your Mat workouts. Shortage of space? Don't want large equipment? Need to workout on the go? The Mat Only Subscription is perfect for your needs. Get a great Pilates workout anywhere, anytime! We add one new workout every week!

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Contents

Pilates Mat with Circle and Band

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Ranch Mat - Level 2 Workout 3

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Mat and Swiss Ball Express Workout 2-7-18

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  • Preview for Mat and Swiss Ball Express Workout 2-7-18 ( 0:00:36)

    video 0:00:36

  • Mat and Swiss Ball Express Workout 2-7-18 ( 0:24:19)

    video 0:24:19

    This is a quick and challenging intermediate level workout using a Swiss Ball. It’s full of great programming ideas and is a super fun total body workout. The exercises come mainly from Pilates Mat, Reformer, and Chair but there are some fitness based exercises as well. Programming Tips: This program can be performed 3-4 times per week. Note: Not all exercises are for all people. Proper assessment by a trained professional is required before beginning any exercise program. Modifications may need to be made for some individuals. Some exercises may need to be omitted.

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  • Notes for Mat and Swiss Ball Express Workout 2-7-18.pdf

    document

Beginner Mat with Band and Bench Workout for De-conditione

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1-11-17 Express Mat Workout

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Pilates Mat Recovery Workout

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  • Preview for Pilates Mat Recovery Workout ( 0:00:26)

    video 0:00:26

  • Pilates Mat Recovery Workout ( 0:30:28)

    video 0:30:28

    This workout is perfect for beginners, clients who need to work on mobility, and athletes on recovery days. It’s so important to do mobility workouts to recover faster from challenging workouts, to keep the body young and so improve quality of movement. Some exercises are performed with a resistance band and some are just body weight exercises with no equipment. This workout can be performed daily. Programming Tips: Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.

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  • Notes for Pilates Mat Recovery Workout 7-20-16.pdf

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11-30-16 Pilates Mat with Mini Ball and Circle

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Mat Workout with Band Circle and Toning Balls

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Pilates Mat All About Upper Body 10-25-17

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  • Preview for Pliates Mat All About Upper Body 10-25-17 ( 0:00:14)

    video 0:00:14

  • Pilates Mat All About Upper Body 10-25-17 ( 0:31:52)

    video 0:31:52

    This Mat workout is part of our Pilates Mat - All About Series. It’s an intermediate level Pilates Strength Building program and uses the band and circle to add strength work for the upper body. Combine it with our Pilates Mat All About Legs workout and you have a full body sculpting program that can be performed 2-3 times per week. Programming Tips Combine this workout with our Pilates Mat All About Legs. Both can be performer 2-3 times per week. Not all exercises are for all people, so pick and choose the exercises that are right for you or your client. This workout is meant to give programming ideas, or can be used as a complete upper body workout.

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  • Notes for Pilates Mat All About Upper Body 10-25-17.pdf

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8-3-16 Intermediate Mat Workout

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Pilates Mat Interval Circuit Workout 3-14-18

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  • Preview for Pilates Mat Interval Circuit Workout 3-14-18 ( 0:00:32)

    video 0:00:32

  • Pilates Mat Interval Circuit Workout 3-14-18 ( 0:39:59)

    video 0:39:59

    Pilates and traditional fitness training are perfect complements. This fast paced mat workout is intermediate level. There are three exercises in each round and there are six rounds. Perform each round two times. Perform each exercise for 50 seconds and then take a 10 second transition to the next exercise. Programming Tips: The workout is 40 minutes in length. To add time, complete three sets of each round instead of two. It is designed as a full body intermediate level workout for students with some pilates experience. Not all exercises are for everyone, so pick and choose which ones will work best for you or your clients.

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  • Notes for Pilates Mat Interval Circuit Workout 3-14-18.pdf

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Pure Pilates Mat Workout 2

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12-7-16 Mat Workout with Balls

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1-18-17 Introducing Beginner Mat Workout

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Top 10 Exercises to Include in a Beginner Mat Workout

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Pilates Fitness Programming on the Mat for Glutes and Thig

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Matwork with Swiss Ball 2

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3-15-17 Intermediate Mat Workout

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11-2-16 Glutes and Abs Pilates Mat Workout

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Pilates Mat with Med Ball Workout 2

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Ranch Mat Series - Level 2 Workout 2

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Express Advanced Mat Workout

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8-24-16 Pilates Mat Express Glute Workout

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Pilates Mat Strength Workout with Band

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11-7-16 Pilates Mat with Small Props

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Intermediate Pilates Matwork with Resistance Band

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10-12-16 Intermediate Mat Workout

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8-31-16 Pilates Mat Advanced Workout

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Pilates Mat: All About Legs

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Pure Pilates Mat Workout

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10-26-16 Advanced Mat Workout

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9-28-16 Pilates Mat Abs with Stability Ball

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2-1-17 Power Mat Express Workout

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Ranch Mat Level 2 Workout 1

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9-14-16 Pilates Mat Abs Only Workout

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12-21-16 Beginner Mat Workout with Circle and Band

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Naked Mat

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JG Team Workout - Mat with Pilates Circle and Toning Balls 6-7-17

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Intermediate Mat Workout 11-1-17

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Programming for Athletes - Lower Body Mat

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12-28-16 Intermediate Mat Workout

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11-23-16 Beginner Mat Workout

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8-17-16 Mat and Med Ball Workout

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Pilates Mat Workout with Ball and Circle 1-10-18

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4-12-17 Advanced Pilates Mat Workout

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Summer Body Abs Workout 1

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  • Preview for Summer Body Abs Workout 3-30-18 ( 0:00:19)

    video 0:00:19

  • Summer Body Abs Workout 3-30-18 ( 0:14:22)

    video 0:14:22

    This workout is part of our Summer Body Workout Series. This Abs workout includes exercises that are Pilates and fitness based, with and without equipment. The workouts are all under around 10-20 minutes long. Complete all of the workouts in the series for a full body workout. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This workout can be performed 2-3 times per week.

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  • Notes for Summer Body Abs Workout 3-30-18.pdf

    document

Advanced Mat with a Twist

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Summer Body Chest and Back Workout 1

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Athletic Mat Workout

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Athletic Conditioning on the Mat

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Summer Body Glutes and Thighs Workout 1

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  • Preview for Summer Body Glutes and Thighs Workout 3-23-18 ( 0:00:34)

    video 0:00:34

  • Summer Body Glutes and Thighs Workout 3-23-18 ( 0:18:06)

    video 0:18:06

    This fitness and Pilates based workout is all sculpting the glutes and thighs (and calves). We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each workout 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.

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  • Notes for Summer Body Glutes and Thighs Workout 3-23-18.pdf

    document

Summer Body Shoulders and Arms Workout 2

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Intermediate Mat Workout 5-31-17

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On the Go Mat

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Summer Body Shoulders and Arms Workout 1

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Ranch Mat Series - Level 1, Workout 1

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  • Preview of Ranch Mat Series - Level 1, Workout 1 ( 0:00:16)

    video 0:00:16

  • Ranch Mat Series - Level 1, Workout 1 ( 0:42:40)

    video 0:42:40

    This workout is part of a series called Ranch Mat, Level 1.  This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week.  During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day.  There are six workouts in this series.  This first one is without equipment and the others that follow use various equipment.  My goal was to teach the beginner Mat workout in a way that would have participants coming back each day, so this is not a typical “first class workout.”   I kept a copy of all of my class notes and turned them into a series for John Garey TV.  I hope you enjoy the series. This workout is 45 minutes in length.  It is designed as a full body workout to introduce Pilates to new participants.  Throughout the video, programming tips are given on how to present the exercises, and the purpose for the selections made.  Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 1, Workout 1.pdf

    document

Ranch Mat Series - Level 1, Workout 2

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  • Preview of Ranch Mat Series - Level 1, Workout 2 ( 0:00:16)

    video 0:00:16

  • Ranch Mat Series - Level 1, Workout 2 ( 0:33:47)

    video 0:33:47

    This workout is part of a series called Ranch Mat, Level 1. This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week. During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day. There are six workouts in this series. This second workout uses a Flex-Band™ and a Fitness Circle™. My goal was to teach the beginner Mat workout in a way that would have participants coming back each day. This is a progression from day one, but I had more students (word spread about my class from Day 1), so you’ll notice a lot of options. I kept a copy of all of my class notes and turned them into a series for John Garey TV. I hope you enjoy the series. This workout is 45 minutes in length. It is designed as a full body workout to introduce Pilates to new participants. Throughout the video, programming tips are given on how to present the exercises, and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 1, Workout 2.pdf

    document

Ranch Mat Series - Level 1, Workout 3

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  • Ranch Mat Series - Level 1, Workout 3 ( 0:39:05)

    video 0:39:05

    This workout is part of a series called Ranch Mat, Level 1.  This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week.  During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day.  There are six workouts in this series.  This third workout uses a Flex-Band™, a Fitness Circle™ and Toning Balls.  My goal was to teach the beginner Mat workout in a way that would have participants coming back each day.   I kept a copy of all of my class notes and turned them into a series for John Garey TV.  I hope you enjoy the series. The workout is 39 minutes in length.  It is designed as a full body workout to introduce Pilates to new participants.  Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made.  Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Preview of Ranch Mat Series - Level 1, Workout 3 ( 0:00:16)

    video 0:00:16

  • Notes for Ranch Mat Series, Level 1, Workout 3.pdf

    document

Ranch Mat Series - Level 1, Workout 4

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  • Preview of Ranch Mat Series - Level 1, Workout 4 ( 0:00:16)

    video 0:00:16

  • Ranch Mat Series - Level 1, Workout 4 ( 0:37:42)

    video 0:37:42

    This workout is part of a series called Ranch Mat, Level 1. This series was developed after I was a guest Pilates Instructor at Rancho La Puerta in Tecate, Mexico for a week. During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day. There are six workouts in this series. This fourth workout uses a Foam Roller and Toning Balls. My goal was to teach the beginner Mat workout in a way that would have participants coming back each day. I kept a copy of all of my class notes and turned them into a series for John Garey TV. I hope you enjoy the series. The workout is designed as a full body workout to introduce Pilates to new participants. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 1, Workout 4.pdf

    document

Refresh, Re-Energize, Mobilize and Stretch 11-3-17

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Ranch Mat Series - Level 1, Workout 5

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  • Preview of Ranch Mat Series - Level 1, Workout 5 ( 0:00:16)

    video 0:00:16

  • Ranch Mat Series - Level 1, Workout 5 ( 0:30:57)

    video 0:30:57

    This workout is part of a series called Ranch Mat, Level 1. This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week. During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day. There are six workouts in this series. This fifth workout uses a Fitness Circle™ and a Flex-Band™. My goal was to teach the beginner Mat workout in a way that would have participants coming back each day. I kept a copy of all of my class notes and turned them into a series for John Garey TV. I hope you enjoy the series. The workout is 30 minutes in length, but I only did 1 round of most exercise sets. Sets can be increased to make it longer. It is designed as a full body workout to introduce Pilates to new participants. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 1, Workout 5.pdf

    document

Ranch Mat Series - Level 1, Workout 6

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  • Preview of Ranch Mat Series - Level 1, Workout 6 ( 0:00:16)

    video 0:00:16

  • Ranch Mat Series - Level 1, Workout 6 ( 0:36:38)

    video 0:36:38

    This workout is part of a series called Ranch Mat, Level 1.  This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week.  During that week I taught a 45-minute, progressive Pilates Mat Level 1 class each day.  There are six workouts in this series.  This is the sixth and final workout and we use a Fitness Circle, Flex-Band, and Toning Balls.  My goal was to teach the beginner Mat workout in a way that would have participants coming back each day.   I kept a copy of all of my class notes and turned them into a series for John Garey TV.  I hope you enjoy the series. The workout is 36 minutes in length, but I only did 1 round of most exercise sets.  Sets can be increased to make it longer.  It is designed as a full body workout to introduce Pilates to new participants.  Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made.  Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 1, Workout 6.pdf

    document

Ranch Mat Series - Level 2, Workout 4

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  • Preview of Ranch Mat Series - Level 2, Workout 4 ( 0:00:21)

    video 0:00:21

  • Ranch Mat Series - Level 2, Workout 4 ( 0:36:19)

    video 0:36:19

    This workout is part of a series called Ranch Mat, Level 2.  This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week.  During that week I taught a 45-minute, Pilates Level 2 class each day.  There are six workouts in this series.  This fourth workout is entirely on the Arc Barrel.  You’ll see traditional Pilates Mat exercises, Pilates-Inspired exercises, and exercises from the world of fitness. My goal was to teach an intermediate level workout to students who have some Pilates experience.  I kept a record of each workout I developed and taught at the Ranch and turned them into a series for John Garey TV.  I hope you enjoy the series. The workout is 36 minutes in length and includes 49 exercises.  It is designed as a full body intermediate level workout for students with some pilates experience.  Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made.  Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, L2, W4.pdf

    document

Ranch Mat Series - Level 2, Workout 6

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  • Preview of Ranch Mat Series - Level 2, Workout 6 ( 0:00:20)

    video 0:00:20

  • Ranch Mat Series - Level 2, Workout 6 ( 0:32:33)

    video 0:32:33

    This workout is part of a series called Ranch Mat, Level 2.  The series was developed after I was a guest Pilates Instructor at Rancho La Puerta in Tecate, Mexico for a week.  During that week I taught a 45-minute, Pilates Mat Level 2 class each day.  There are six workouts in this series.  This workout includes 33 exercises and is designed as a full body intermediate level workout for students with some pilates experience.  Throughout the workout, tips are given on how to present the exercises and the purpose for the selections made.   Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series, Level 2, Workout 6.pdf

    document

Ranch Mat Series - Level 2, Workout 5

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  • Preview for Ranch Mat Series - Level 2, Workout 5 ( 0:00:24)

    video 0:00:24

  • Ranch Mat Series - Level 2, Workout 5 ( 0:30:36)

    video 0:30:36

    This workout is part of a series I developed when I was a guest Pilates Instructor at Rancho La Puerta in Tecate, Mexico.  During my visit I taught a 45-minute, Pilates Mat Level 2 class each day.  There are six workouts in this series.  This fifth workout is a bodyweight only workout (no props).  My goal was to teach Intermediate workout to new students who have some Pilates experience.   I kept a copy of all of my class notes and turned them into a series for John Garey TV. The workout is designed as a full body intermediate level workout for students with some pilates experience.  Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made.  Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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  • Notes for Ranch Mat Series , Level 2, Workout 5.pdf

    document

Foam Roller Mat Workout 11-22-17

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  • Preview for Foam Roller Workout 11-22-17 ( 0:00:25)

    video 0:00:25

  • Foam Roller Mat Workout 11-22-17 ( 0:41:52)

    video 0:41:52

    This full body workout is fun and innovative. It’s got something for everyone. There are mobility exercises, strength exercises, and balance exercises. So complete the full workout or take just the exercises that meet your clients needs. Programming Tips This program is an Intermediate Level Program that includes some beginner and a few advanced level exercises. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Foam Roller Workout 11-22-17.pdf

    document

Intermediate Pilates Mat with Med Ball Workout 11-29-17

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Advanced Mat with Magic Circle 12-6-17

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Advanced Mat Workout 1-3-18

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  • Preview for Advanced Mat Workout 1-3-18 ( 0:00:11)

    video 0:00:11

  • Advanced Mat Workout 1-3-18 ( 0:58:21)

    video 0:58:21

    This is a more traditional Advanced Mat Repertoire program. We begin with a standing warm-up and then go to the mat with some beginner and intermediate exercises, and continue progressing to the more challenging advanced exercises, and finally, finishing with some easy stretches. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Advanced Mat 1-3-18.pdf

    document

Advanced Pilates Mat Circuit Workout

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  • Preview for Advanced Pilates Mat Circuit Workout 10_4_17 ( 0:00:41)

    video 0:00:41

  • Advanced Pilates Mat Circuit Workout 10_4_17 ( 0:33:37)

    video 0:33:37

    Advanced Mat Circuit is a full body Pilates workout. It’s a great way to add variety and intensity to your workouts. Using sets of exercises that compliment each other allows participants to improve their skills, burn a ton of calories, and have a blast without a ton of new exercises to do or learn. Each of the 4 sets of exercises, and each set will be completed 3 times in the workout. The exercises were selected and placed in order so that you are working the opposite muscles or movement patterns and moving in all planes in each set. All muscle groups are worked during this circuit. Programming Tips: Circuits are a great way to get a lot of exercises performed in a relatively short amount of time. I also like doing circuits because you can do 4 or 5 reps of an exercise and then come back to that same exercise later after an active recovery of the muscles worked if you program the workout that way. You may want to start with few sets and / or fewer rounds and build up to this challenging workout.

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  • Notes for Advanced Pilates Mat Circuit 10_4_17.pdf

    document

Intermediate Mat Workout 12-20-17

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  • Preview for Intermediate Mat Workout 12-20-17 ( 0:00:17)

    video 0:00:17

  • Intermediate Mat Workout 12-20-17 ( 0:37:55)

    video 0:37:55

    This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. We’ll be moving the spine in all directions as well as, strengthening the core, arms and legs. This is fast paced and fun and I hope you enjoy it. Programming Tips: This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. I do believe that matwork should be completed at least a couple of times per week to get the most benefit from Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Intermediate Mat Workout 12-20-17.pdf

    document

Pilates Mat and Band Workout 12-13-17

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  • Preview for Pilates Mat and Band Workout 12-13-17 ( 0:00:12)

    video 0:00:12

  • Pilates Mat and Band Workout 12-13-17 ( 0:33:25)

    video 0:33:25

    This workshop uses a Resistance Band with Pilates-Inspired exercises to add variety and challenge. The video is put together like a workshop, showing only one set. It’s meant to provide the information necessary for the instructor to teach the workout or individual exercises to their clients. Programming Tips: This workout can be performed as a full body workout, or it can be used for programming ideas, with specific exercises or sections added into other workouts. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Pilates Mat and Band Workout 12-13-17.pdf

    document

Intermediate Mat Express Workout 1-17-18

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  • Preview for Intermediate Express Mat Workout 1-17-18 ( 0:00:21)

    video 0:00:21

  • Intermediate Mat Express Workout 1-17-18 ( 0:21:35)

    video 0:21:35

    This Intermediate Express Mat workout is a fast paced workout for those on the go and who want a challenging workout. It’s also great as an add on to other workouts, like cardio, strength or Pilates Equipment. Most of the exercises come from traditional mat with a few variations and combinations thrown in. In this program we also focus on transitions from one exercise to another for fluidity. This is a full body workout. Programming Tips This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. I do believe that matwork should be completed at least a couple of times per week to get the most benefit for Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Intermediate Express Mat Workout_ 1-17-18.pdf

    document

Pilates for Fitness - Matwork Upper Body Focus

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Intermediate Mat Workout 4-5-17

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  • Preview for Intermediate Mat Workout 4-5-17 ( 0:00:20)

    video 0:00:20

  • Intermediate Mat Workout 4-5-17 ( 0:25:25)

    video 0:25:25

    This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. We’ll be moving the spine in all directions as well as, strengthening the core, arms and legs. This workout will help prepare you for more advanced work. This is fast paced and fun and I hope you enjoy it. Programming Tips: This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. I do believe that matwork should be completed at least a couple of times per week to get the most benefit from Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for 4-5-17 Intermediate Mat Workout.pdf

    document

Pilates Mat Warm-Ups

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Intermediate Mat Workout with Raina 2-28-18

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  • Preview for Intermediate Mat Workout with Raina 2-28-18 ( 0:00:19)

    video 0:00:19

  • Intermediate Mat workout with Raina 2-28-18 ( 0:30:41)

    video 0:30:41

    This workout includes a mix of beginner and intermediate level exercises with some variations and combinations of exercises included. We’ll be focusing on strengthening and mobility. The program moves the spine in all directions and strengthens the core, arms and legs. Programming Tips: This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. Matwork should be completed 2 or more times per week to get the most benefit from Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Intermediate Mat Workout with Raina 2-28-18.pdf

    document

Pilates with Small Props with Raina 3-7-18

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Elastic Pilates Workout 3-21-18

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Mat and Reformer Mobilize and Strengthen Workout 12-4-17

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Pilates Mat with Swiss Ball 11-15-17

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Barrel, Band and Circle Team Mat Workout with Heather and Jesse 1-31-18

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Intermediate Mat with Angela 2-14-18

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  • Intermediate Mat with Angela 2-14-18 ( 0:32:56)

    video 0:32:56

    This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. We’ll be moving the spine in all directions as well as, strengthening the core, arms and legs. This is fast paced and fun and there are some great exercise combination ideas and transition ideas as well. Programming Tips: This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. Matwork should be completed at least a couple of times per week to get the most benefit from Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Intermediate Mat Workout with Angela 2-14-18.pdf

    document

Summer Body Glutes and Thighs Workout 2

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  • Preview for Summer Body Glutes and Thighs Workout 2 4-20-18 ( 0:00:58)

    video 0:00:58

  • Summer Body Glutes and Thighs Workout 2 4-20-18 ( 0:19:11)

    video 0:19:11

    This fitness and Pilates based workout is all sculpting the glutes and thighs (and calves). We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each body part 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.

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  • Notes for Summer Body Glutes and Thighs Workout 2 4-20-18.pdf

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Pilates Mat Summer Body Shoulders and Arms Workout 1

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Michaela and Alison

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JGS PMA Interviews

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  • Intro ( 0:00:35)

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  • Maria Leone Interview ( 0:15:01)

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    Maria Leone has been teaching Pilates since 1989 and training teachers for over fifteen years. Her studio, Bodyline, is in the heart of Beverly Hills and caters to a diverse clientele including celebrities, philanthropists, and Olympic athletes. Maria and her business have been featured in Alure, Elle, Fitness Magazine and Pilates Style. Maria received her BFA from New York University and is part of the Balanced Body faculty. You can workout with her on Pilates Anytime. Website: bodylinela.com Instagram: bodylinela

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  • Carrie Pages' Interview ( 0:10:53)

    video 0:10:53

    For nearly two decades, Carrie Pagès has dedicated her work, life, and creativity towards sharing the gifts of Pilates with her students. She is the owner and senior instructor of In Balance Pilates Studio and founder and facilitator of the In Balance Pilates Teacher Training Program. In 2016, Carrie won The Pilates Anytime Next Instructor Competition. Her most recent project, CarriePagesPilates.com, is an online resource for students and instructors to take classes, observe instructional tutorials, watch demonstrations of the classical exercises, and get studio management tips. Carriepagespilates.com carriepagespilates@gmail.com

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  • Theo St. Francis Interview ( 0:10:46)

    video 0:10:46

    Theo St. Francis has been exploring the vast landscape of body-reconnection since his 2013 spinal cord injury at the start of his Mechanical Engineering and collegiate swimming careers at MIT. After he fractured his C6 vertebra and immediately lost all movement and sensation below his collarbones for some time, he was introduced to a world of medical rehab which simply wanted to help him live in a wheelchair. Sadly, this is common. Theo had different plans, and a Pilates-based approach to rehab has enabled him to reclaim ownership of his healing journey. After carving out his own independence again and connecting to his body in ways he never knew possible, Theo has now partnered with his longtime trainer Stephanie Behrendt PMA-CPT to connect the worlds of paralysis recovery and mindful movement. You can find more about their project at ZebrafishNeuro.com. Theo returns to MIT in 2018 for engineering and now, of course, movement study will be blended in. ZebrafishNeuro.com

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  • Delia Buckmaster Interview ( 0:11:06)

    video 0:11:06

    Delia is an International Fitness Educator, PMA®Certified Pilates Teacher, BootyBarre® Master Trainer, and Balanced Body® Master Instructor for the Bodhi Suspension System. She earned her Full Certification through STOTT®Pilates and completed the BASI Pilates Comprehensive Teacher Training Program. She is the founder and owner of Delia Pilates in Whitefish, Montana, and DeliaPilates® online education. Delia has been featured in Pilates Style Magazine, is a published fitness and wellness writer and contributor, certified health coach and mother of two. She was voted best fitness instructor in her town 2014, 2015 & 2016 and chosen as a finalist for the Pilates Anytime 2016 & 2017 Next Instructor Competition. http://www.deliapilates.com/

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  • Kathy Corey Interview ( 0:06:48)

    video 0:06:48

    Kathy Corey is a Master Teacher who began her career with the Pilates Technique in 1979. She has been a leading expert in the Pilates community for over 35 years and is the Director of Kathy Corey Pilates. The Kathy Corey Certification Program is taught at locations across the United States and her continuing education programs are taught in over twenty countries. In 2007, she was selected by IDEA as one of ten people in the world "Who Inspire the World to Fitness," the fitness industry's highest form of recognition. Mrs. Corey is a "Distinguished Instructor" for PilatesAnytime. In 2013, Kathy Corey received the first Plaque of Appreciation from Pilates in Asia for her outstanding performance and contribution to the growth of Pilates around the world. https://www.kathycoreypilates.com/

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  • Nora St. John Interview ( 0:11:58)

    video 0:11:58

    Nora St. John is the Balanced Body Education Program Director. Nora has been teaching Pilates since 1989 and practicing Pilates since 1980. She began teaching at St. Francis Memorial Hospital where she studied the work with first generation teachers Eve Gentry, Romana Kryzanowska and Carola Trier and contemporary teachers Elizabeth Larkam, Alan Herdman and Jean Claude West. Working primarily with injured clients at the Dancemedicine division of the Center for Sport Medicine, she was constantly modifying and adjusting the traditional work to meet the needs of clients with limitations. After teaching for 17 years, owning Turning Point Studios in Walnut Creek, California and starting the Pilates continuing education conferences Body Mind Spirit and Pilates on Tour, Nora was hired as the Program Director for Balanced Body where she develops curriculum, writes manuals and teaches faculty for the Balanced Body Instructor Training Programs. Her passion is teaching new students and helping them to understand the universal movement principles that are the foundation of the Pilates method. nora@pilates.com

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  • Jack Jostes Interview ( 0:09:31)

    video 0:09:31

    Jack Jostes is the President + CEO of Ramblin Jackson, a digital marketing agency based in Boulder, CO that helps Pilates and fitness studios throughout the country increase sales and class registrations through digital marketing. Jack is the author of FOUND: The Local Business Owner’s Guide To Digital Marketing and loves presenting at national and local business conferences. Jack recently presented Digital Marketing For Pilates Studios at the 2017 Pilates Method Alliance Annual Meeting. Take his Pilates Studio Marketing quiz at http://www.pilateswrangler.com/quiz/

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  • Jenna Zaffino Interview ( 0:18:16)

    video 0:18:16

    Jenna Zaffino is a Pilates expert who's star is rising to the top of the industry. She has been teaching for 16 yrs, owned her successful studio, Helios 3.0 in Chicago for 10 and is the author of the celebrated Pilates children's book, Horatio Moves! Jenna is the producer, writer and host of the wildly popular podcast, Pilates Unfiltered. She is also the creator of Teach Happy! an online support course that helps movement teachers find their purpose and remember their passion. https://jennazaffino.com/ https://pilatesunfiltered.com/

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Summer Body Abs Workout 2

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  • Preview for Summer Body Abs Workout 2 4-27-18 ( 0:00:18)

    video 0:00:18

  • Summer Body Abs Workout 2 4-27-18 ( 0:17:32)

    video 0:17:32

    This workout is part of our Summer Body Workout Series. This is our second Abs workout including exercises with and without equipment. The workouts are all under around 10-20 minutes long. Complete all of the workouts in the series for a full body workout. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This workout can be performed 2-3 times per week.

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  • Notes for Summer Body Abs Workout 2 4-27-18.pdf

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Pilates Mat Summer Body Glutes and Thighs Workout 1

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Pilates Mat Summer Body Abs Workout 1

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  • Preview for Pilates Mat Summer Body Abs Workout 5-9-18 ( 0:00:14)

    video 0:00:14

  • Pilates Mat Summer Body Abs Workout 5-9-18 ( 0:12:29)

    video 0:12:29

    This workout is part of our Summer Body Workout Series. The Series includes workouts that are Pilates Based and fitness based, both with and without equipment. This is an intermediate Pilates Mat Workout that focuses on the abs specifically. The workouts Summer Body Series are under 30 minutes long. So, combine them for longer workouts. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This workout can be performed every other day, or can be added to our other Summer Body Workouts. You can also mix this workout with other ab workouts in the Summer Body Series for more variety.

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  • Notes for Pilates Mat Summer Body Abs Workout 5-9-18 with images.pdf

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Mat Combinations Workout 11-14-18

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Intermediate Mat Combo Workout 5-16-18

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Intermediate Mat Series - Workout 6

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  • Preview for Intermediate Mat Series - Workout 6 ( 0:00:23)

    video 0:00:23

  • Intermediate Mat Series - Workout 6 ( 0:35:34)

    video 0:35:34

    This is the last workout in our Intermediate Mat Series. We’ll be practicing all of the exercises we covered in previous workouts, and adding the last of the Intermediate Level Exercises. The workouts are designed to systematically help build your endurance and strength. These are progressive workouts, so be sure to master each workout before proceeding to the next, for the best results. The changes and additions are highlighted. Programming Tips: This workout is part of the Intermediate Mat Series. Be sure that you are confident with the Beginner Series workouts, before progressing to the Intermediate Level Series. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. Once confident with this series, move onto our Advance Mat Series.

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  • Notes for Intermediate Mat Series Workout 6.pdf

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Intermediate Mat Workout with Props 1-1-20

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Club Pilates Master Trainer Mat Workout

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Athletic Mat Workout 2-27-19

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Mat Workout with Medicine Ball 9-18-19

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30 Minute Pilates Mat and Swiss Ball Workout

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Matwork with Toning Balls 5-23-18

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Athletic Mat Workout 5-30-18

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  • Preview for Athletic Mat Workout 5-30-18 ( 0:00:32)

    video 0:00:32

  • Athletic Mat Workout 5-30-18 ( 0:48:59)

    video 0:48:59

    This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout that has a strong fitness influence. It’s perfect for clients who want a more challenging workout that’s got a combination of body weight exercises mixed with Pilates mat exercises. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Athletic Mat Workout 5-30-18.pdf

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20 Minute Mat Workout Series - Athletic Mat Workout

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Roll Up

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Progressive Beginner Mat Challenge 2

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Mat Circuit with Halo Trainer™, Swiss Ball, Circle, and Band

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30 Minute Mat Workout with the Arc (Small) Barrel

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Summer Body Mat Workout - Total Body Sculpt with the Swiss Ball

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Summer Body Mat Workout - Full Body Sculpt with Flexband

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Summer Body Abs Workout 3

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  • Preview for Summer Body Abs Workout 3 ( 0:00:16)

    video 0:00:16

  • Summer Body Abs Workout 3 ( 0:12:51)

    video 0:12:51

    This workout is part of our Summer Body Workout Series. This is our third Abs workout including exercises with and without equipment. The workouts are all under around 10-20 minutes long. Mix and match all of the workouts in the series for a full body workout. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This workout can be combined with our other Summer Body Series Workouts.

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  • Notes for Summer Body Abs Workout 3 6-8-18.pdf

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Intermediate Mat with Flexband and Fitness Circle 12-12-18

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Mat Workout with Ankle Tubing and Toning Balls 12-19-18

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Athletic Mat Workout 12-26-18

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  • Preview for Athletic Mat Workout 12-26-18 ( 0:00:29)

    video 0:00:29

  • Athletic Mat Workout 12-26-18 ( 0:42:48)

    video 0:42:48

    This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. It’s perfect for clients who want a more challenging workout that’s got a combination of body weight exercises mixed with Pilates mat exercises. We’ll do sets of exercises. This will help newer students learn the exercises more quickly and also provide higher intensity work. Programming Tips: Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Athletic Mat Workout 12-26-18.pdf

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Standing Mat Workout 12-18-19

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Mat Circuit with Band 2-26-20

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Intermediate Mat using Small Ball with Patty 3-4-20

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20 Minute Mat Workout Series - Mat Circuit with Props

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Mat Circuit with Pilates Circle 2-19-20

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Pilates Mat on the Ball - The Reformer Workout 6-13-18

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Intermediate Mat Workout 6-20-18

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  • Preview for Intermediate Mat Workout 6-20-18 ( 0:00:50)

    video 0:00:50

  • Intermediate Mat Workout 6-20-18 ( 0:24:32)

    video 0:24:32

    This is an intermediate workout with a very deliberate pace. We move in all directions and from almost all positions making this a fun balanced and high energy mat workout. Programming Tips: This program can be performed daily or it can be added to other workouts for a more complete program - for instance cardio, strength training, Pilates equipment, etc. I do believe that matwork should be completed at least a couple of times per week to get the most benefit from Pilates. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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  • Notes for Intermediate Mat Workout 6-20-18.pdf

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20 Minute Mat Series - Intense Mat Workout 3

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Progressive Beginner Mat Challenge 4

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Progressive Beginner Mat Challenge 3

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Intermediate Mat Workout with Fitness Circle 9-4-19

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20 Minute Mat Series - Beginner Workout 2

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Elastic Pilates Mat Workout 7-31-19

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Mat Mobility Workout 3-18-20

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Mat Circuit with BOSU and Fitness Circle 3-6-19

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Intermediate Mat Workout with Patty 3-13-19

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Pilates Mat Workout - No Equipment Needed 3-25-20

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Scissors

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Shoulder Bridge

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Single Leg Kick

6 items

Breaststroke

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Saw

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Open Leg Rocker

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Neck Pull

6 items

Jack Knife

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Side Kick Beginner

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Side Kick Advanced

6 items

Side Leg Lift Series

5 items

Double Leg Kick

6 items

Spine Stretch Forward

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Mat Circuit - Glutes, Thighs and Core 3-20-19

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Athletic Mat Workout with Flexband with Patty 3-27-19

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Roll Over

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The Hundreds

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One Leg Circle

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Spine Twist

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Rolling Like a Ball

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Single Leg Stretch

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Obliques (Criss Cross)

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Slow Double Leg Stretch

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Double Leg Stretch

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Teaser Series

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Swan Dive

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Swimming

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Leg Pull Front

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Leg Pull

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Hip Twist

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Control Balance

6 items

Corkscrew

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Side Kick Kneeling

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Seal

6 items

Twist

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Rocking

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Boomerang

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Pilates Push Up

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2019 PMA Mat Workout 2

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30 Minute Intermediate Intense Mat Workout

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30 Minute Beginner Mat Workout 1

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Mat Workout with Pilates Circle 8-28-19

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20 Minute Fitness Series - Powerhouse (Core) Workout 1

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20 Minute Mat Series - Beginner Athletic Mat Workout

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Intermediate Athletic Mat Circuit Workout 10-9-19

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2019 PMA Mat Workout 1

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Intermediate Mat with Band and Circle 9-25-19

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Mat Refresh and Recover Workout 10-23-19

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Pilates Mat Circuit - No Equipment Needed 5-27-20

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20 Minute Mat Series - Beginner BOSU Workout

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Mat Circuit Workout with Pilates Circle 6-3-20

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Progressive Beginner Mat Challenge 5

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20 Minute Beginner Pilates Mat and Swiss Ball Workout

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Pilates Mat Circuit - No Equipment Needed 4-15-20

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Traditional Intermediate Mat Workout 4-29-20

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Pilates Mat Circuit - No Equipment Needed 4-22-20

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20 Minute Pilates Mat with Small Ball

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Pilates Mat Circuit with Props 4-3-19

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