JGTV Mat Only

John Garey TV's Mat Only Subscription provides access to over 100 Pilates Mat workouts, most can be done without any special equipment at all! This subscription also includes Pilates Mat workouts with small props like the resistance band, pilates circle, Swiss exercise ball and more to help enhance your Mat workouts. Shortage of space? Don't want large equipment? Need to workout on the go? The Mat Only Subscription is perfect for your needs. Get a great Pilates workout anywhere, anytime! We add one new workout every week!

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Contents

Pilates Mat with Circle and Band

3 items

Ranch Mat - Level 2 Workout 3

3 items

Mat and Swiss Ball Express Workout 2-7-18

3 items

Beginner Mat with Band and Bench Workout for De-conditione

3 items

1-11-17 Express Mat Workout

3 items

Pilates Mat Recovery Workout

3 items

11-30-16 Pilates Mat with Mini Ball and Circle

3 items

Mat Workout with Band Circle and Toning Balls

3 items

Pilates Mat All About Upper Body 10-25-17

3 items

8-3-16 Intermediate Mat Workout

3 items

Pilates Mat Interval Circuit Workout 3-14-18

3 items

12-7-16 Mat Workout with Balls

3 items

1-18-17 Introducing Beginner Mat Workout

3 items

Pure Pilates Mat Workout 2

3 items

Matwork with Swiss Ball 2

3 items

Top 10 Exercises to Include in a Beginner Mat Workout

3 items

3-15-17 Intermediate Mat Workout

3 items

Pilates Fitness Programming on the Mat for Glutes and Thig

3 items

Ranch Mat Series - Level 2 Workout 2

3 items

Pilates Mat with Med Ball Workout 2

3 items

Express Advanced Mat Workout

3 items

11-2-16 Glutes and Abs Pilates Mat Workout

3 items

11-7-16 Pilates Mat with Small Props

3 items

8-24-16 Pilates Mat Express Glute Workout

3 items

Intermediate Pilates Matwork with Resistance Band

3 items

Pilates Mat Strength Workout with Band

3 items

8-31-16 Pilates Mat Advanced Workout

3 items

Pilates Mat: All About Legs

3 items

Pure Pilates Mat Workout

3 items

10-12-16 Intermediate Mat Workout

3 items

2-1-17 Power Mat Express Workout

3 items

9-28-16 Pilates Mat Abs with Stability Ball

3 items

Ranch Mat Level 2 Workout 1

3 items

10-26-16 Advanced Mat Workout

3 items

9-14-16 Pilates Mat Abs Only Workout

3 items

12-21-16 Beginner Mat Workout with Circle and Band

3 items

Naked Mat

3 items

Programming for Athletes - Lower Body Mat

3 items

JG Team Workout - Mat with Pilates Circle and Toning Balls 6-7-17

5 items

Intermediate Mat Workout 11-1-17

3 items

12-28-16 Intermediate Mat Workout

3 items

11-23-16 Beginner Mat Workout

3 items

Pilates Mat Workout with Ball and Circle 1-10-18

3 items

8-17-16 Mat and Med Ball Workout

3 items

4-12-17 Advanced Pilates Mat Workout

3 items

Summer Body Abs Workout 1

3 items

Athletic Mat Workout

3 items

Summer Body Chest and Back Workout 1

3 items

Advanced Mat with a Twist

3 items

Athletic Conditioning on the Mat

3 items

Summer Body Glutes and Thighs Workout 1

3 items

Intermediate Mat Workout 5-31-17

3 items

Summer Body Shoulders and Arms Workout 2

3 items

Summer Body Shoulders and Arms Workout 1

3 items

On the Go Mat

3 items

Ranch Mat Series - Level 1, Workout 1

3 items

Ranch Mat Series - Level 1, Workout 2

3 items

Ranch Mat Series - Level 1, Workout 3

3 items

Ranch Mat Series - Level 1, Workout 4

3 items

Refresh, Re-Energize, Mobilize and Stretch 11-3-17

3 items

Ranch Mat Series - Level 1, Workout 5

3 items

Ranch Mat Series - Level 1, Workout 6

3 items

Ranch Mat Series - Level 2, Workout 4

3 items

Ranch Mat Series - Level 2, Workout 6

3 items

Ranch Mat Series - Level 2, Workout 5

3 items

Foam Roller Mat Workout 11-22-17

3 items

Intermediate Pilates Mat with Med Ball Workout 11-29-17

3 items

Advanced Mat with Magic Circle 12-6-17

3 items

Advanced Mat Workout 1-3-18

3 items

Advanced Pilates Mat Circuit Workout

3 items

Intermediate Mat Workout 12-20-17

3 items

Pilates Mat and Band Workout 12-13-17

3 items

Intermediate Mat Express Workout 1-17-18

3 items

Pilates for Fitness - Matwork Upper Body Focus

3 items

Intermediate Mat Workout 4-5-17

3 items

Pilates Mat Warm-Ups

3 items

Intermediate Mat Workout with Raina 2-28-18

3 items

Pilates with Small Props with Raina 3-7-18

3 items

Elastic Pilates Workout 3-21-18

3 items

Mat and Reformer Mobilize and Strengthen Workout 12-4-17

3 items

Pilates Mat with Swiss Ball 11-15-17

3 items

Barrel, Band and Circle Team Mat Workout with Heather and Jesse 1-31-18

3 items

Intermediate Mat with Angela 2-14-18

3 items

S2E8 Joe Williams

5 items

Mat Circuit with Flexband 1-30-19

3 items

20 Minute Fitness Workout Series - Mobility Program 3

3 items

S2E5 Michelle Dozois

5 items

S1E9 Wataru

5 items

Mat with Circle Workout 4-18-18

3 items

Summer Body Glutes and Thighs Workout 2

3 items

Pilates Mat Summer Body Shoulders and Arms Workout 1

3 items

Michaela and Alison

2 items

JGS PMA Interviews

9 items

Summer Body Abs Workout 2

3 items

Pilates Mat Summer Body Glutes and Thighs Workout 1

3 items

Pilates Mat Summer Body Abs Workout 1

3 items

Mat Combinations Workout 11-14-18

3 items

Intermediate Mat Combo Workout 5-16-18

3 items

Intermediate Mat Series - Workout 6

3 items

Intermediate Mat Workout with Props 1-1-20

3 items

Club Pilates Master Trainer Mat Workout

3 items

Athletic Mat Workout 2-27-19

3 items

Mat Workout with Medicine Ball 9-18-19

3 items

30 Minute Pilates Mat and Swiss Ball Workout

3 items

Matwork with Toning Balls 5-23-18

3 items

Athletic Mat Workout 5-30-18

3 items

20 Minute Mat Workout Series - Athletic Mat Workout

3 items

Roll Up

6 items

Progressive Beginner Mat Challenge 2

3 items

Mat Circuit with Halo Trainerâ„¢, Swiss Ball, Circle, and Band

3 items

30 Minute Mat Workout with the Arc (Small) Barrel

3 items

Summer Body Mat Workout - Total Body Sculpt with the Swiss Ball

3 items

Summer Body Mat Workout - Full Body Sculpt with Flexband

3 items

Intermediate Mat Workout with Small Ball

3 items

Advanced Pilates Mat and Yoga with TRX

3 items

Summer Body Abs Workout 3

3 items

Intermediate Mat with Flexband and Fitness Circle 12-12-18

3 items

Mat Workout with Ankle Tubing and Toning Balls 12-19-18

3 items

Athletic Mat Workout 12-26-18

3 items

Standing Mat Workout 12-18-19

3 items

Mat Circuit with Band 2-26-20

3 items

Intermediate Mat using Small Ball with Patty 3-4-20

3 items

20 Minute Mat Workout Series - Mat Circuit with Props

3 items

By the Book Mat Workout 10-14-20

3 items

Mat Circuit with Pilates Circle 2-19-20

3 items

Intermediate Mat Workout with Sheri

3 items

Pilates Mat on the Ball - The Reformer Workout 6-13-18

3 items

Intermediate Mat Workout 6-20-18

3 items

20 Minute Mat Series - Intense Mat Workout 3

3 items

Progressive Beginner Mat Challenge 4

3 items

Advanced Mat Workout with Circle

3 items

Progressive Beginner Mat Challenge 8

3 items

Athletic Mat with Props 9-16-20

3 items

Advanced Mat Workout 1 with Sheri

3 items

Progressive Beginner Mat Challenge 3

3 items

Intermediate Mat Workout with Fitness Circle 9-4-19

3 items

Beginner Mat Workout on the Foam Roller

3 items

20 Minute Mat Series - Beginner Workout 2

3 items

Elastic Pilates Mat Workout 7-31-19

3 items

Mat Workout with Medball 9-23-20

3 items

Mat Mobility Workout 3-18-20

3 items

Mat Circuit with BOSU and Fitness Circle 3-6-19

3 items

Intermediate Mat Workout with Patty 3-13-19

3 items

Pilates Mat Workout - No Equipment Needed 3-25-20

3 items

Beginner Yoga and Pilates Mat Fusion

3 items

Beginner Pilates Mat with Body Bar Workout

3 items

Scissors

6 items

Shoulder Bridge

6 items

Single Leg Kick

6 items

Breaststroke

6 items

Saw

6 items

Open Leg Rocker

6 items

Neck Pull

6 items

Jack Knife

6 items

Side Kick Beginner

6 items

Side Kick Advanced

6 items

Side Leg Lift Series

5 items

Double Leg Kick

6 items

Spine Stretch Forward

2 items

Mat Circuit - Glutes, Thighs and Core 3-20-19

3 items

Athletic Mat Workout with Flexband with Patty 3-27-19

3 items

Roll Over

6 items

The Hundreds

6 items

One Leg Circle

6 items

Spine Twist

6 items

Rolling Like a Ball

6 items

Single Leg Stretch

6 items

Obliques (Criss Cross)

6 items

Slow Double Leg Stretch

6 items

Double Leg Stretch

6 items

Teaser Series

6 items

Swan Dive

6 items

Swimming

6 items

Leg Pull Front

6 items

Leg Pull

6 items

Hip Twist

6 items

Control Balance

6 items

Corkscrew

6 items

Side Kick Kneeling

6 items

Seal

6 items

Twist

6 items

Rocking

6 items

Boomerang

6 items

Pilates Push Up

6 items

2019 PMA Mat Workout 2

3 items

30 Minute Intermediate Intense Mat Workout

3 items

30 Minute Beginner Mat Workout 1

3 items

Mat Workout with Pilates Circle 8-28-19

3 items

20 Minute Fitness Series - Powerhouse (Core) Workout 1

3 items

20 Minute Mat Series - Beginner Athletic Mat Workout

3 items

Intermediate Athletic Mat Circuit Workout 10-9-19

3 items

2019 PMA Mat Workout 1

3 items

Intermediate Mat with Band and Circle 9-25-19

3 items

Intermediate Pilates Mat and Swiss Ball

3 items

Mat Refresh and Recover Workout 10-23-19

3 items

Intermediate Yoga & PIlates Mat Fusion

3 items

Pilates Mat Circuit - No Equipment Needed 5-27-20

3 items

Intermediate Mat Workout For Symmetry

3 items

20 Minute Mat Series - Beginner BOSU Workout

3 items

Progressive Beginner Mat Challenge 7

3 items

Beginner Mat with Sheri 7-28-20

3 items

Progressive Beginner Mat Challenge 6

3 items

Progressive Beginner Mat Challenge 10

3 items

Mat with Props with Sheri 9-9-20

3 items

MS - LBW1 - Mobility Series - Lower Body Workout 1

3 items

Mat Circuit Workout with Pilates Circle 6-3-20

3 items

Progressive Beginner Mat Challenge 5

3 items

Pilates Mat Circuit 1 with Joe

3 items

20 Minute Beginner Pilates Mat and Swiss Ball Workout

3 items

Pilates Mat Circuit - No Equipment Needed 4-15-20

3 items

Traditional Intermediate Mat Workout 4-29-20

3 items

Pilates Mat Circuit - No Equipment Needed 4-22-20

3 items

20 Minute Pilates Mat with Small Ball

3 items

Pilates Mat Circuit with Props 4-3-19

3 items

20 Minute Pilates Mat with Weighted Balls

3 items

Advanced Mat Workout - 30 in 30

3 items

20 Minute Mat Workout Series - BOSU 1

3 items

30 Minute Mat Workout with Flexband and Fitness Circle

3 items

30 Minute Intermediate Mat Workout 1

3 items

Mat Circuit with Fitness Circle 2

3 items

20 Minute Mat Series - Intense Mat Workout

3 items

30 Minute Beginner Mat Circuit with Props

3 items

Pilates Mat Workout with Resistance Band 4-1-20

3 items

Mat Circuit Workout - No Equipment Needed 9-29-20

3 items

Intermediate Mat Workout with Small Ball 5-22-19

3 items

20 Minute Intermediate Pilates Mat and Swiss Ball Workout

3 items

Pilates Mat Circuit with Resistance Band and Circle 5-13-20

3 items

20 Minute Mat Series - Pilates Mat with Small Ball

3 items

Reformer on the Mat Workout with Band and Circle 5-20-20

3 items

Beginner Pilates Mat with Swiss Ball

3 items

Swiss Ball Workout - Pilates and Fitness Fusion

3 items

Advanced Mat Workout 2 with Sheri

3 items

Intermediate Pilates Mat and Yoga with TRX

3 items

Advanced Reformer Exercises on the Mat with Props

3 items

20 Minute Mat Series - Intense Mat 2

3 items

Intermediate Mat Workout with Pole 6-12-19

3 items

30 Minute Mat Workout with Circle and Slingshot

3 items

Beginner Pilates Mat and Yoga with TRX

3 items

20 Minute Mat Series - Abs, Glutes, and Thighs Focus

3 items

Intermediate Pilates Mat with Body Bar Workout

3 items

Mat Workout with BOSU and Toning Balls 1-8-20

3 items

Progressive Beginner Mat Challenge 9

3 items

Beginner Mat with Swiss Ball 12-27-19

3 items

Advanced Mat with a Twist 3-28-18

3 items

20 Minute Mat Series - Intermediate Athletic Mat Workout

3 items

Mat with Resistance Band 9-11-19

3 items

30 Minute Mat Series - Athletic Mat with Circle

3 items

Intermediate Mat Flow

3 items

Intermediate Mat Workout 1-15-20

3 items

Progressive Beginner Mat Challenge 1

3 items

Mat with Resistance Band with Sheri

3 items

20 Minute Mat Series - Intermediate Mat with Sheri

3 items

Beginner Mat Workout with Resistance Band 1-2-19

3 items

20 Minute Mat Series - Beginner Workout 1

3 items

Cadillac and Barrels on the Mat Workout 7-11-18

3 items

Chair on the Mat Workout with Big and Small Ball 7-4-18

3 items

Intermediate Mat Workout 7-18-18

3 items

Pilates Mat Travel Workout 1

3 items

Beginner Mat Series Workout 1

3 items

Beginner Mat Series Workout 3

3 items

Pilates Mat Circuit with Patty 3-11-20

3 items

Beginner Mat Series Workout 2

3 items

Reformer on the Mat with Ball and Band 6-27-18

3 items

Intermediate Mat Workout with Swiss Ball

3 items

S1E1 PJ OClair

5 items

S1E2 Lisa Druxman

5 items

S4E1 Angel Garcia Devesa

5 items

S4E3 Leslie Braverman

5 items

Brigitte and Pete

1 item

Julie and Caroline

2 items

Refresh Re-Energize Mobilize and Stretch 4-4-18

3 items

Mat Workout with Band 4-11-18

3 items

Beginner Mat Series Workout 5

3 items

S3E1 Sara Colquhoun

5 items

S3E2 Wendy Andersen

5 items

S3E3 Joe Williams

3 items

S3E4 Bob Andersen

5 items

S3E5 Raph Bender

5 items

S3E6 Sheri Long

5 items

S3E7 Ricardo Jaramillo

5 items

S3E8 Bryce Taylor

5 items

S3E9 Kristi Cooper

5 items

S2E1 Brett Miller

5 items

S2E6 Cathie Murakami

5 items

S1E6 Linda Shelton

5 items

S1E4 Michael and Ton

5 items

Beginner Mat Series Workout 6

3 items

20 Minute Mat Workout Series - Athletic Mat with Props

3 items

Intermediate Mat Workout 1-16-19

3 items

Mat Circuit with Fitness Circle 1-23-19

3 items

S3E10 Lisa Hubbard

5 items

S2E7 Kathy Corey

5 items

S2E10 Jeffrey Scott

5 items

Beginner Mat Series Workout 4

3 items

Mat with Swiss Ball with Sheri 8-12-20

3 items

Beginner Mat Series Workout 10

3 items

20 Minute Mat Workout Series - Pilates Mat with Glute and Thigh Focus

3 items

S1E7 Doris Thews

5 items

S1E8 Heather Lawson

5 items

Beginner Pilates Mat Workout 7-25-18

3 items

Beginner Mat Series Workout 7 - Flexband

3 items

Intermediate Mat Series - Workout 4

3 items

Beginner Mat Series Workout 9

3 items

Intermediate Mat Series - Workout 2 - Fitness Circle

3 items

Intermediate Mat Series - Workout 3 - Flexband

3 items

Mat Full Body Stretch 10-24-18

3 items

S2E2 Melanie Byford-Young

5 items

Intermediate Mat Series - Workout 1

3 items

Intermediate Mat Series - Workout 5 (Small Props)

3 items

20 Minute Mat Workout Series - Mat and Fitness Circle Workout

3 items

S2E3 Kristi Cooper

5 items

S1E3 Kristi Cooper

5 items

S1E5 Christie Miller

5 items

20 Minute Fitness Workout Series - Mobility Program 2

3 items

Intermediate Mat Workout with BOSU 2-20-19

3 items

S2E4 Tahneetra Crosby

5 items

S2E9 Mindy Mylrea

5 items

S2E11 Kim Kraushar

5 items

Beginner Mat Series Workout 8 - Fitness Circle

3 items

20 Minute Mat Workout Series - Mat Circuit with Swiss Ball

3 items

Glutes and Thighs Mat Workout 2-13-19

3 items