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Mat Circuit Workout - No Equipment Needed 9-29-20 Mat Circuit Workout - No Equipment Needed 9-29-20

Mat Circuit Workout - No Equipment Needed 9-29-20

Length: 0:44:20

This is the perfect at-home Mat workout and includes sets of exercises that are repeated two times. It’s a full body, intermediate level workout you can do anywhere since no equipment is needed. We combine some fitness moves with Pilates to make this an integrated, fun, and challenging workout.

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