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Mat Circuit with Halo Trainer™, Swiss Ball, Circle, and Band Mat Circuit with Halo Trainer™, Swiss Ball, Circle, and Band

Mat Circuit Workout with Halo Band and Circle 6-6-18

Length: 0:46:37

Our Mat Circuit Workout consists of sets of exercises that complement each other. This means that while you are performing one exercise in a set, you’re getting an active recovery for the other exercises in the set. Perform each round three times.
Programming Tips: This workout is designed as a full body intermediate level workout for students with some pilates experience.

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