Mat and Swiss Ball Express Workout 2-7-18

This is a quick and challenging intermediate level workout using a Swiss Ball. It’s full of great programming ideas and is a super fun total body workout. The exercises come mainly from Pilates Mat, Reformer, and Chair but there are some fitness based exercises as well. Programming Tips: This program can be performed 3-4 times per week. Note: Not all exercises are for all people. Proper assessment by a trained professional is required before beginning any exercise program. Modifications may need to be made for some individuals. Some exercises may need to be omitted. For more information about the equipment John uses, visit

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