This workout combines Mat exercises and Arc (Small) Barrel exercises for a full body program that is intermediate level. Using the Barrel can add support or challenge, or simply variety to a Mat only program. This workout combines traditional Mat exercises, and also exercises performed on other Pilates apparatus, as well as, some fitness based exercises. Programming Tips: The workout is designed as a full body intermediate level workout for students with some pilates experience. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group. For more information about the equipment John uses, visit www.merrithew.com.
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