This Lower Body Workout on the Reformer is perfect for those who wish to focus on one entire section of the body during a single workout. This workout is a great compliment to our Upper Body Focus Workout. You can perform the workouts on alternate days twice per week for a full body program. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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