Leg Pull

Description: The Leg Pull Front from the Pilates Mat Repertoire is a moving plank. ?It? made challenging by lift one foot off of the floor and hinging on the arms and bottom leg. ?There is coordination involved as well.Start Position: Begin in a plank position with hands on the floor under shoulders and legs together.To Perform the Exercise: _Inhale as you lift one leg as high as you can maintain stability in the pelvis and spine. ?Then exhale as you hinge back, dorsiflexing the bottom ankle and plantar flexing the ankle of the lifted leg. Then inhale as you hinge forward again and, finally, exhale as you return the lifted foot to the floor back to the start position. ?Alternate legs each repetition and complete 3-5 sets.

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