This Jump Board workout focuses on strengthening and shaping the abs and lower body. It’s fast paced and challenging. We’ll do sets of lower body and core exercises. Each set will contain jumping and non-jumping segments and is designed to keep you moving and burn calories as well as sculpt your muscles.
Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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