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Reformer Extremity Workout 5-21-18

Length: 0:54:49

This workout is primarily focused on arms and legs, with supersets of exercises. It is not in the traditional order. The Workout is programmed similar to a traditional fitness based workout. We finish with exercises focusing on the core. Programming Tips: Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit

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