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This dynamic express workout is perfect for the more athletic client and also as a challenging metabolism boosting program. Add more time to each jumping segment as the client gets stronger and add in more traditional Pilates work between jumps to lengthen the workout.
Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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