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Week 1 - Day 2: Summer Body Fitness - Body Weight Cardio Workout

Length: 0:22:33

Get ready for a high intensity cardio workout in 20 minutes. It's a great way to boost your metabolism and burn calories. This is a tabata style workout. We'll perform 20 seconds of work followed by 10 seconds of rest. We’ll perform most of the exercises two times. There's no equipment needed for this workout.

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