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Reformer Orientation Part One

Length: 0:36:37

Description: The goal of the Reformer Orientation Series to provide the tools necessary to prepare participants to join group classes. Learn what my team does to create the best experience possible for new clients. This is primarily a lecture. Please see part 2 for the Orientation Workout, complete with notes.

Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.

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