Introducing Intermediate Reformer 2 - 4_24_17

Moving a client into intermediate level exercises can be both exciting and daunting. Selecting which exercises to add and how many to add at a time will depend on the client or class youåre working with. This is another sample program that shows adding a few new intermediate level exercises to a client or class. Reasons for adding the exercises are given during the workout.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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