Introducing Advanced Reformer Workout - 1_16_17

This workout covers adding advanced Pilates exercises into a participantås program. Once youåve established that a client is ready and desires to progress to advanced work, you need to think about how, why and when to add in advanced repertoire. This is an example of a complete Intermediate / Advanced workout, with tips on when and why to add advanced level exercises. The springs are suggested and may need to be changed depending on the clientås strengths and goals.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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