The Reformer Strength and Mobility Workout is an intermediate level workout using the Maple Pole and Fitness Circle™ for variety. We combine more traditional Reformer work with some fitness based moves for a perfect combination of exercises. It is a full body workout.
Programming Tips:
The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers may need different spring adjustments. Not all exercises are for all people, so pick and choose the exercises that are best for you or your clients.
view more view less
This also belongs to JGTV All Access JGTV Reformer Only compare subscriptions
