Intermediate Reformer with Flex Band 1-29-18

This intermediate workout uses the Flex-Band™ to add variety and challenge. There are some fun and creative exercises in this program. The exercises may be performed without a band as well.
Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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