This is the fifth and final workout in the Intermediate Reformer Series. We’ll include more exercises considered intermediate level. Once comfortable move onto our advanced Series.
The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
view moreview less
Get access to this title
Watch anytime, anywhere.