Intermediate Reformer - Pilates and Yoga 2

This creative and out-side-the-box full body Reformer workout emphasizes strong anatomical pilates core work to challenge your unilateral stability. You will finish this class feeling like you have the core of a Warrior. Move slowly and remember to fire into the deep intrinsic muscles, with a very strong focus on lengthening and balance. No previous Yoga experience necessary.

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