Intermediate Reformer - Pilates and Yoga 1

Equipment: Platform Extender (if available). Prepare for a very creative and out-side-the-box full body Reformer workout. This workout uses a strong anatomical pilates core foundation to challenge well known yoga postures with the Pilates reformer’s spring load and moving carriage taking your deep intrinsic strength, balance and focus to a whole new warrior level. Let’s flow.

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